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0:05
Someone listened...brain health simplified Data for each below and links to other deeper dives in my reels: 👯♂️ Strong social connections and interactions can help protect against dementia https://pmc.ncbi.nlm.nih.gov/articles/PMC9750173/ ☕️Coffee: Has shown multiple benefits for cognition and long-term brain health https://www.nature.com/articles/d41586-026-00409-y 💪🏽Creatine: Clearly my MVP, with strong evidence for cognitive boost and performance https://pubmed.ncbi.nlm.nih.gov/39070254/
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3 months ago
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thebraintumorsurgeon
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mamasa_id Pelukan ternyata punya efek yang lebih besar dari yang kita kira. Studi yang dipublikasikan di PubMed menemukan bahwa empat pelukan sehari aja udah bisa bantu mengurangi gejala depresi dan kecemasan. Bukan sekadar tanda kasih sayang, kontak fisik sederhana ini punya dampak nyata ke kondisi mental kamu. Kenapa bisa gitu? Saat kamu memeluk atau dipeluk orang lain, tubuh ngeluarin hormon oxytocin yang bikin perasaan lebih tenang dan aman. Di waktu yang sama, kadar kortisol atau hormon pen
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belzee_daily
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I read, I study, I research…. I love to know why! I am curious and that what’s makes me an amazing healthcare provider! I know everyone is not the same and your healing will not be either! The pain may be universal. The way men carry it is not.” “Healing begins the moment a man realizes that vulnerability is not weakness—it is courage in its most authentic form.” R Redfame Help-Seeking Behaviors of Men for Mental Health and the Impact of Diverse Cultural Backgrounds | Lindinger-Sternart | Intern
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تكتوك: المية بس مش كافية! ❌🍓 شوفوا لون السائل اللي طلع من الفراولة بعد الغسل العلمي. 🧪 بناءً على دراسة (Yang et al. 2017) المنشورة في PubMed الأمريكية، بيكربونات الصوديوم هي أفضل وسيلة لتفكيك أثر المبيدات. نظف صح.. وكول وأنت مطمّن. ✅ متوفر لدى: مصنع سنـا للمنظفات #تنظيف_الفواكه #ليبيا #تجارب_علمية #بكتيريا #science
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📚 Sources scientifiques (références fiables) : • Étude sur les composés antioxydants et bioactifs de la banane (article scientifique – PubMed) : https://pubmed.ncbi.nlm.nih.gov/18329185/ • Fruits, légumes et réduction du risque de cancer – World Cancer Research Fund (version française) : https://www.wcrf.org/fr/prevenir-le-cancer/alimentation-nutrition/fruits-et-legumes/ • Revue scientifique sur les composés bioactifs des fruits et leurs effets protecteurs sur les cellules : https://pubmed.ncbi
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This is a pretty accurate representation of how conversations about plant-based meats go. When we look at the actual research on the topic, replacing animal-based meat with plant-based meat appears to IMPROVE cardiovascular risk factors without any clear downsides. It’s a simple swap people can make that may have a positive impact on their heart health. Family Guy edit by @danny_ishay References: https://www.ahajournals.org/doi/10.1161/CIR.0000000000001365 https://pubmed.ncbi.nlm.nih.gov/3893498
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Sources : Harvard Health, Journal of Affective Disorders, PubMed, ScienceDaily report #sommeil #apprendresurtiktok #sante #inesenmedtrend
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Does Ozempic make it harder to fall in love? https://pubmed.ncbi.nlm.nih.gov/40845737 https://www.thelancet.com/journals/eclinm/article/PIIS https://jamanetwork.com/journals/jamapsychiatry/fullar
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1. NIDCR (National Institutes of Health, nidcr.nih.gov) Myofascial pain, discomfort or pain in the muscles controlling jaw function, is listed as the first and primary category of TMJ disorders. This is the U.S. federal health agency. Not a study. An official classification. National Institute of Dental and Craniofacial Research 2. Moussa et al. (2024), Journal of Oral Rehabilitation Systematic review and meta-analysis of human participants across four continents quantifying mandibular bone loss
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ayjin21
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Harvard research shows gliadin (the protein in gluten) triggers leaky gut in every single person who eats it, not just celiacs. Your gut uses a receptor called TLR-4 to detect dangerous pathogens. Gliadin looks close enough to a bacterial toxin that TLR-4 misfires, releasing a protein called zonulin that physically unlocks your gut lining. In healthy people, the gut reseals quickly. But glyphosate, sprayed directly on wheat before harvest, decimates Lactobacillus and Bifidobacterium, the bacteri
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Izinnn, mohon bimbingannya Prof, sepuh, & inpo loker ngopi wkwk.. 😅🙏 #Scopus #PubMed #MedicalDoctor #Publication #JedagJedug
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