The Most Important Skill in Mental Health - Dr. Pat Ogden
2:34
YouTubeThe Weekend University
The Most Important Skill in Mental Health - Dr. Pat Ogden
Why do we keep repeating the same patterns in our relationships? Trauma therapist Pat Ogden explains why it’s not the argument that matters most—but the internal patterns driving it. From tension in the body to emotional and thought loops, the way we organise our experience shapes how we respond in the present. And often, those responses ...
1.8K views1 month ago
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