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0:51
High Protein Loaded Chicken Gyros! 🔥🍗🤤 82g Protein each! Delicious & Easy to make! 💪🏽 Checkout my Best Selling 300 Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 2-3 Gyros (2 big or 3 medium) Calories & Macros 📊 Per Gyros (if you make 2): 825 calories 82g P | 95g C C | 12g F Per Gyros (if you make 3): 550 53g P | 65g C | 8g F Gyros chicken - 250g chicken breast - 250g boneless skinless chicken thighs (fat trimmed) - 1 tsp smoked paprika - 1
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Replying to @miku ⬇️FULL RECIPE⬇️ 133 calories 22g protein (yes, for the entire pint) High Protein Vanilla Frosty 🥶🍦 All my recipe books (240 flavors) are in my bio! -400g fat free ultra-filtered milk - 40-45g @Lakanto monk fruit sweetener - 5g (1 tsp) vanilla bean paste (or extract) -A pinch of salt - 1g (¼ tsp) xanthan gum 133 cal 10g C, 0g F, 22g P Instructions: 1. Blend all ingredients for the base and freeze (at least 16 hours) 2. Run your pint under hot water for 30-60 seconds 3. Spin on
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One pot protein pasta 🍝 little to no mess & ready in 20 mins! Ingredients * 1 tbsp beef tallow, butter, or olive oil *1/2 yellow onion, diced * 1 lb ground beef * Garlic powder * Italian seasoning * Salt pepper, to taste * Protein pasta * ½ c beef broth or pasta water if needed. Sometimes your sauce will be too thick after adding the cream * Half & half, to taste * Tomato sauce or your favorite pasta sauce * Parmesan, for serving Instructions Heat beef tallow, butter, or oil in a large pot. A
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