7 Non-Negotiables for Better Gut Health \t1.\tQuit alcohol - it ruins your gut \t2.\tDrink green tea/clove/inulin \t3.\therbal detox formula- Luna lab FERMENT UR OWN FOODS!!! \t5. If you can’t pronounce it, at least do research before you eat it. \t5.\t10–14 hour eating window, especially if you have IBS, SIBO, SIFO \t6. Get daily sunlight \t7.\tConsistent sleep schedule
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7 Non-Negotiables for Better Gut Health \t1.\tQuit alcohol - it ruins your gut \t2.\tDrink green tea/clove/inulin \t3.\therbal detox formula- Luna lab FERMENT UR OWN FOODS!!! \t5. If you can’t pronounce it, at least do research before you eat it. \t5.\t10–14 hour eating window, especially if you have IBS, SIBO, SIFO \t6. Get daily sunlight \t7.\tConsistent sleep schedule
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I can’t with Ant trynna pronounce Spanish words 😂 #basementyard #fyp #funnyvideo #spanish #fail
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I can’t with Ant trynna pronounce Spanish words 😂 #basementyard #fyp #funnyvideo #spanish #fail
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