Paul Chek | Founder Of The CHEK Institute & Holistic Health Pioneer
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Paul Chek | Founder Of The CHEK Institute & Holistic Health Pioneer
Jan 1, 2017
chekinstitute.com
In this week’s workout, Paul Chek, the master of a whole-body holistic approach to treatment and education, explores the benefits of performing tasks, in this case rock stacking, that promotes a reconnect with nature. When it comes to corrective and high-performance exercise kinesiology, stress management and holistic wellness Paul Chek is the absolute master. For more than thirty years, Chek has been applying his unique, whole-body treatment and education approach to positively influence the li
1:00
In this week’s workout, Paul Chek, the master of a whole-body holistic approach to treatment and education, explores the benefits of performing tasks, in this case rock stacking, that promotes a reconnect with nature. When it comes to corrective and high-performance exercise kinesiology, stress management and holistic wellness Paul Chek is the absolute master. For more than thirty years, Chek has been applying his unique, whole-body treatment and education approach to positively influence the li
118 viewsJul 19, 2023
FacebookEscape Fitness
🌟 Why swap the floor for a Swiss ball? It’s all about spine health and muscle synergy! 🧘‍♂️✨ The Swiss ball allows your spine to extend 45 degrees more than floor crunches, engaging neck muscles with the correct tongue position for optimal alignment. It prevents the shortening of your abdominal wall, which can lead to poor posture, muscle imbalances, and even impingement syndromes during overhead activities. 🎾🖌️ Ready to build a core that supports you in every overhead swing, reach, and dail
1:30
🌟 Why swap the floor for a Swiss ball? It’s all about spine health and muscle synergy! 🧘‍♂️✨ The Swiss ball allows your spine to extend 45 degrees more than floor crunches, engaging neck muscles with the correct tongue position for optimal alignment. It prevents the shortening of your abdominal wall, which can lead to poor posture, muscle imbalances, and even impingement syndromes during overhead activities. 🎾🖌️ Ready to build a core that supports you in every overhead swing, reach, and dail
7.7K viewsMar 7, 2024
FacebookCHEK Institute
🌐 Master the Art of Pelvic Rocks on a Swiss Ball 🌐 Transform your core and spine health with this simple yet powerful exercise! Start seated on a Swiss ball: exhale to activate your transverse abdominis and gently tuck your pelvis under. 🏋️ As you inhale, extend your spine and rock your pelvis forward and back, keeping your upper body still and focused on the lower lumbar area. 🔄 Elevate this movement by exploring side-to-side rocks and progressing to a fluid figure-eight motion. Perfect as
1:20
🌐 Master the Art of Pelvic Rocks on a Swiss Ball 🌐 Transform your core and spine health with this simple yet powerful exercise! Start seated on a Swiss ball: exhale to activate your transverse abdominis and gently tuck your pelvis under. 🏋️ As you inhale, extend your spine and rock your pelvis forward and back, keeping your upper body still and focused on the lower lumbar area. 🔄 Elevate this movement by exploring side-to-side rocks and progressing to a fluid figure-eight motion. Perfect as
632 viewsApr 26, 2024
FacebookCHEK Institute
🙌Fitness Pilates🙌It’s time to bring out the stability ball 🎾 I originally trained on the Swiss Ball 20 years ago with @paul.chek thank you Paul for bringing the training to the UK all those years ago @chekinstitute and I Loved it 💡I use the ball every week in my personal Fitness Pilates training ✅Do you enjoy the Swiss/Stability and do you mix it into you FP training : : : : : #fitnesspilates #swissballworkout #swissballexercises #stabilityballworkouts #stabilityball #swissball #balancetrain
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🙌Fitness Pilates🙌It’s time to bring out the stability ball 🎾 I originally trained on the Swiss Ball 20 years ago with @paul.chek thank you Paul for bringing the training to the UK all those years ago @chekinstitute and I Loved it 💡I use the ball every week in my personal Fitness Pilates training ✅Do you enjoy the Swiss/Stability and do you mix it into you FP training : : : : : #fitnesspilates #swissballworkout #swissballexercises #stabilityballworkouts #stabilityball #swissball #balancetrain
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FacebookFitness Pilates
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