Anterior Cruciate Ligament (ACL) Rehabilitation
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Comment the word “EVERYDAY” and I’ll send you my Free “Exercises to do Every Day after an ACL Surgery” Guide. If you’re early in your ACL recovery, frequency is everything. Right now your brain and body are disconnected. Your muscles have weakened, your movement patterns have changed, and your brain doesn’t fully trust your knee yet. Every small movement you do, whether it’s quad sets, leg raises, or balance drills, helps rebuild the communication between your brain and your muscles. Your nervou
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