A 30-sec yogic practice for great health & a sharper mind! Here’s how it works: ✔️ Boosts Immunity & Nervous System Balance – Stimulates the soft palate & uvula, activating the vagus nerve for better digestion, immunity & stress relief. ✔️ Enhances Oxygen Supply – Kapal Bhati increases cerebral blood flow, improving focus & mental clarity. ✔️ Sharpens the Mind – Engages the prefrontal cortex, enhancing decision-making, concentration & awareness (Chetna). ✔️ Regulates Hormones & Stress – Tongue p
0:18
A 30-sec yogic practice for great health & a sharper mind! Here’s how it works: ✔️ Boosts Immunity & Nervous System Balance – Stimulates the soft palate & uvula, activating the vagus nerve for better digestion, immunity & stress relief. ✔️ Enhances Oxygen Supply – Kapal Bhati increases cerebral blood flow, improving focus & mental clarity. ✔️ Sharpens the Mind – Engages the prefrontal cortex, enhancing decision-making, concentration & awareness (Chetna). ✔️ Regulates Hormones & Stress – Tongue p
559.4K viewsFeb 19, 2025
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