The Crab | Advanced Classical Pilates Matwork Exercise TutorialDiscover The Crab, one of the most unique and playful exercises in Joseph Pilates’ classical matwork repertoire, designed to challenge… | Chris Onslow
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82 reactions · 76 shares | Exercise of the Week - "It adds an extra control aspect as you roll forward onto your head." - Monica Wilson | Pilates Anytime | Facebook
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