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A strict pull up is done with zero momentum.... It stars from a complete dead hang with your arms fully extended and relaxed shoulders... no swing, no load up... almost all the work done is by your lats, biceps and rear delts.... This is more difficult because you are fighting gravity with muscle tension alone.... No mechanical advantages.... A strict pull up builds maximum strength and muscle hypertrophy because they max out on time under tension... it’s the gold standard for building an esthet
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