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Low hurdle drills help develop good hurdle technique. Start with 5 steppers over low hurdles and gradually increase the height as technique improves. As technique improves and confidence increases, distance between the hurdles can be increased and 3 steps between the hurdles can be introduced. Throughout the drill, focus on technique over the top of the hurdle. For more technical tips, drills and progressions. Download the Athletics3D phone app (link in bio). #hurdles #athletics #trackandfield #
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