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I turned canned chicken into a 45g protein, low carb breakfast
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Street Corn Chicken Orzo🔥466 cals 43g protein 15g fat 40g carbs Cookbook in bio 🔗 Ingredients: this makes 6 meals 2 lbs boneless, skinless chicken breast, diced 8 oz dry orzo 1 can Del Monte Mexican Style Street Corn, drained 1 small red onion, diced 4 garlic cloves, minced 1 (4 oz) can diced green chiles 2 cups chicken broth 1 tbsp olive oil 8 oz reduced-fat cream cheese, softened ½ cup crumbled cotija cheese, divided Juice of 1 lime ¼ cup fresh cilantro, chopped Tajin, measure with your hear
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Will be making this dinner on repeat! INGREDIENTS 4 cups cooked or rotisserie chicken breast 20 oz red enchilada sauce 4 oz diced green chilies 1 packet taco seasoning 1 tsp garlic powder 1 tsp onion powder 1/2 tsp chili powder 16 oz freshly shredded Colby jack cheese 14 oz fire roasted canned corn 8 oz softened plain cream cheese 12 white or yellow corn tortillas INSTRUCTIONS 1. Preheat oven to 375 degrees 2. In a large mixing bowl, add chicken breast, taco seasoning, garlic powder, onion powde
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🍗 CAN YOU ACTUALLY TENDERIZE WOODY CHICKEN? Have you noticed how strangely tough chicken breasts have become? It’s called woody breast. Chickens have been bred to grow so large, so quickly that circulation in the breast muscle can become impaired. Damaged muscle fibres are replaced with fat and tough connective tissue, creating that dense, rubbery texture. So I tested TWO ways to rescue it. 🌿 TEST 1: ACIDIC MARINADE I cubed 2 breasts and marinated them with pesto, salt, olive oil and lime juic
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