Videos de Laura Contreras (@laura_94contreras) con “De Party En Party - Lele Pons & Guaynaa”
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"Laura" Workout, CrossFit Hero WOD | WODwell
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14K views · 333 reactions | Happy #workoutwednesday! Did you know that there are at least 45 different ways to perform a squat? Not only does each variation help develop core and lower body muscles, squats also strengthen ligaments and tendons. | Dr Laura | Facebook
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Taking my #workoutwednesday routine to the ground requires a lot more strength and stability thanks to the narrower base of support. Hips, glutes and core are working as hard as my arm in this half-kneeling pulldown. | Dr Laura
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These alternating pulldowns are giving my latissimus dorsi a maximus workout. #WorkoutWednesday | Dr Laura
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These lateral side squats are a kick a$s way to get great glutes. #WorkoutWednesday | Dr Laura
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