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TikTokherculeanai
Read Caption 👇 Larry Wheels shares a key powerlifting cue: breathe through your diaphragm, not your chest. Filling your belly with air before a heavy lift creates intra-abdominal pressure, stabilizing your spine and increasing force transfer. It’s one of the simplest ways to instantly lift, get safer, and get stronger. We assembled CBUM’s exact FST-7 workout split and offer a Free Custom Workout Guide based on your goals—whether you want to get stronger, leaner, or build muscle. Want the plan?
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Read Caption 👇 Larry Wheels shares a key powerlifting cue: breathe thr…
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