Train with me and the teachers who shaped my practice. This week only, take 50% off select Specialty Programs with me and other leading yoga experts. Every year, I open up a handful of my most in-depth programs, along with courses from teachers I trust and have practiced with for years: David Swenson, Tim Feldmann, Marie Belle Perez Rivera, and more. These are the trainings that shaped my understanding of Ashtanga, anatomy, philosophy, and mindful movement. If you’ve been wanting more structure,
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Kino MacGregor on Instagram: "The key to putting both legs behind the head is maintaining strength in the upper back and the neck while the hips rotate and settle into place. Having someone support the back and stabilize the neck makes a big difference in finding the movement path. Tim and I will be teaching in Greece this weekend @onesoul_sofia You can find us teaching together for two weeks in Bali @radiantlyaliveyoga in March, for our two week retreat in Mallorca in June/July @balearicretreat
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