On Episode 121 I chat with friend Kash Kahn. Kash is the creator of Educate Inspire Change — an online community whose plan is to create and achieve solutions to the world's current problems, through reliance on individual responsibility and positive action rather than reliance on government policies and programs. Link to full episode: https://podcasts.apple.com/us/podcast/ten-laws-with-east-forest/id1377403437 #kashkahn #tenlawspodcast #eastforest | East Forest
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On Episode 121 I chat with friend Kash Kahn. Kash is the creator of …
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Here’s what happens if you go 100 hours without food. Let me break it down—hour by hour: 0 to 14 hours: Your insulin drops. Digestion finishes. That means you're switching into fat-burning mode and giving your gut a break. 16 to 17 hours: Autophagy kicks in. Your cells literally start cleaning and repairing themselves. Think of it as a cellular detox. At 24 hours: Your gut begins to heal. Intestinal stem cells start regenerating—so if you deal with bloating, gas, or acid reflux, you’ll start not
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Here’s what happens if you go 100 hours without food. Let me break i…
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Just give me 5 high volume ahatsg for this reel :Here’s why sleeping 8 hours might not be as healthy as you think. You’ve heard it everywhere: “You need 8 hours of sleep every night.” But take a look at this meta-analysis. Researchers analyzed over 1.5 million people across 35 studies… and what they found might shock some people: Researchers found that sleeping more than 7 hours — including the classic 8 hours — was linked to a higher risk of death. In fact, people sleeping 6 hours had a lower m
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