33K views · 274 reactions | Need fresh Reformer (and other Pilates Equipment) workouts? Join John Garey every Monday, 7AM (PDT) for LIVE streaming workouts. Can't make that time? No worries. All of our classes are posted in our Video Library, so you can watch it anytime. And, we've taken notes for you too! Check out our promo below and start your 14-day Free Trial Today at JohnGareyTV.com. Fun, Inspiring Training. | John Garey TV | Facebook
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33K views · 274 reactions | Need fresh Reformer (and other Pilates …
33.7K views1 week ago
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JohnGareyTV.com is happy to present to you our first reformer workout of the new year: Athletic Reformer Workout! This workout is fun, full-body, and fast-paced. We’re combining fitness and Pilates again for a dynamic, strength based workout. We’ll be using the jumpboard to work the legs and upper body. We’ll add the Circle for some inner thigh focus. And we’ll be using the box for some strength work for the lower and upper body (a little core work thrown in for good measure). This is a perfect
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JohnGareyTV.com is happy to present to you our first reformer w…
3.8K viewsJan 2, 2017
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This clip is from our latest Athletic Reformer for Fun Workout. ⠀ The series is challenging but really fun. It's fast paced and I introduce a variety of exercises from the fitness and Pilates worlds! ⠀ Join me today on JGTV. | John Garey TV
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This clip is from our latest Athletic Reformer for Fun Workout. ⠀ The …
12.9K viewsApr 28, 2023
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1 Light to 2 Heavy - I love this complex work, combining leg and arm work. This is definitely higher-level work, because it requires strength, balance, and coordination. So master these moves on the floor first before taking them up on the Reformer. ✔️ 1st round: Side Split with Biceps with Rotation ✔️ 2nd round: Speed Skater with Lateral Raise ✔️ 3rd round: Sumo Squat with Front Raise ✔️ 4th round: Sumo Squat with French Press Want 3 months of JGTV for FREE? Click the link! https://www.johngare
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1 Light to 2 Heavy - I love this complex work, combining leg and …
3.1K viewsJan 12, 2022
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Try these standing reformer exercises the target the side of the glutes. I am using 1-2 Red (Heavy) Springs. Today’s variations are: 1. Side Splits 2. Side Split with Squat 3. Side Split/ Squat / Side Split 4. Skater 5. Skater Slide | John Garey TV
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Try these standing reformer exercises the target the side of th…
6.4K viewsJul 27, 2022
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17K views · 653 reactions | Working with the Reformer Pole is a nice way to add variety, and hand and wrist strength and comfort. Here are a few examples of Rowing type work with the Pole: 1. High Row 2. Lift and Lower 3. Low Row 4. Biceps Curls 5. Kayaking | John Garey TV | Facebook
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17K views · 653 reactions | Working with the Reformer Pole is a nice w…
17.4K views5 days ago
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7.7K views · 375 reactions | This is my new favorite upper body and hip stretch on the Reformer. Combining rotation at various points through the lateral flexion feels great! Be sure to do both sides. I am using 1 Red (Heavy) band. Today’s variations are: 1. Side Bend to Footbar 2. Add Rotation 3. Side Bend to Shoulder Rest 4. Add Rotation 5. Full | John Garey TV | Facebook
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7.7K views · 375 reactions | This is my new favorite upper body and h…
7.8K views1 month ago
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57 reactions · 4 comments | Happy Monday! Our latest Reformer vide…
609 views1 week ago
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Join me for this quick reformer workout focusing on strengthenin…
2.7K viewsNov 14, 2022
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