Sliming down while keeping the glutes 👇🏽Let’s talk about it, in order to burn fat we need a calorie deficit yes 🙌🏽 But to keep the muscle build over time you need protein so all though we are cutting calories our body still needs fuel. 🥙🥑🥩So instead of cutting calories I cut sweets I cut chips I cut cookies I cut alcohol. 🙅🏽‍♀️I also do morning cardio on a empty stomach. 🏃‍♀️💨This is what I do. Find a routine and stay consistent. 💪🏾 Need coaching DM “COACH” | Jessica RENE
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Sliming down while keeping the glutes 👇🏽Let’s talk about it, in order t…
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They were all so healthy and beautiful 😍 🐴 | Jessica RENE
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They were all so healthy and beautiful 😍 🐴 | Jessica RENE
433 viewsApr 4, 2025
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Staying tight and fit is the goal here. | Jessica RENE
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Staying tight and fit is the goal here. | Jessica RENE
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Here’s your reminder to always re-rack your weights 🙌🏽 | Jessica RENE
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Here’s your reminder to always re-rack your weights 🙌🏽 | Jessica RENE
358 viewsApr 4, 2025
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Day, two of my fast I had very high energy so I was able to maintain all my physical therapy such as exercising I did not take it easy. I didn’t feel like I needed to my body was bombarded with nutrients from drinking the fruits and vegetables that I didn’t feel a lack of anything. It felt more so as my body needed this fast. I will be giving full details on day 3 about how I felt the weight loss if any and if I would do it again. | Jessica RENE
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Day, two of my fast I had very high energy so I was able to maintain al…
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If you see me in the gym with this bad boy just know this content creating getting serious 😂💪🏾 #fitgirl | Jessica RENE
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If you see me in the gym with this bad boy just know this content cre…
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Yesterday’s back day was 🔥 sharing a bit of that workout with you. Remember ladies hitting upper body will give you that ⌛️😍 haha I live for a good back day. Question: should I start talking more in my videos?? | Jessica RENE
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Yesterday’s back day was 🔥 sharing a bit of that workout with you. Reme…
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A late stretch before my workout always gets the muscles, pumped …
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Realistically achievable, through discipline and consistency. #gym…
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This guide will provide you all the information you need for a 3 day j…
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Wait for it 🤩🙌🏽 still hitting the gym | Jessica RENE
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Adjusting every machine is half of the workout 🥲 | Jessica RENE
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Keep the focus on me bb 🥰 | Jessica RENE
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Back day pulse mind muscle connection and a bit of silliness🤪😮‍💨 | …
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I’ve been asked how do you get started and I’m spilling all the secr…
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Getting my stretch on 🥰 | Jessica RENE
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Wait for it 🤭 the ice is starting to melt ❄️ | Jessica RENE
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Is a fast something you have ever tried and if so, down below your e…
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Glute day. 🔥 | Jessica RENE
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Gains check 💪🏾 | Jessica RENE
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I work out sometimes. No biggie. | Jessica RENE
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Jessica rene (@jessi_rene)’s videos with original sound - alainR
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This is really just a cheat meal fr 😂🤫 | Jessica RENE
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Staying warm here in dallas and still breaking a sweat 😅 | Jessica RENE
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Consistency & discipline breeds success. 🙌🏽🤩 | Jessica RENE
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What’s the first thing you noticed?😍 #mentalhealth #motivation #minds…
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It feels so freeing taking them off to walk 😌💃🏾 | Jessica RENE
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Jessica rene (@jessi_rene)’s videos with original sound - 👤!
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You mean this behind ? 🍑😆 | Jessica RENE
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