Jeff Nippard Uses Science to Evaluate Jesse James West's Push-Pull-Leg Workout
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📌 Push Day – Jeff Nippard Inspired 🔥 Target your chest, shoulders, and triceps with this science-based push day routine inspired by Jeff Nippard's training principles. 1️⃣ Barbell Bench Press – 3 sets of 8–10 reps 2️⃣ Dumbbell Shoulder Press – 3 sets of 10–12 reps 3️⃣ Pec Deck Machine – 3 sets of 15–20 reps 4️⃣ Dumbbell Lateral Raises – 3 sets of 10–15 reps 5️⃣ Overhead Triceps Extension – 3 sets of 10–15 reps 6️⃣ Cable Triceps Kickbacks – 3 sets of 10–15 reps ✅ Perfect for hypertrophy, streng
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I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like for me: 1. Machine lateral raises: 4x10-12 ( partials) 2. Bayesian cable curl: 3x8-10 3. Ez-bar preacher curl: 3x10-12 4. Smith JM press: 3x10-12 5. Cable kickbacks: 3x10-12 If you’re curious, I have been using this rotation split-wise: Pull 1 Push 1 Rest (optional) Legs 1 Arms/weakpoints Rest Pull 2 Push 2 Rest (optional) Legs 2 Arms/weakpoints So it ends up being a 10-11 day microcycle rather th
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