Come learn OCD with me. I want to show you how the pieces of OCD fit together through the lens of inference-based CBT — and once you see it, I genuinely think you’ll find it fascinating (and empowering). Because in OCD, reality doesn’t completely disappear. You can often still see the lights are off. You can see there’s no visible dirt on your hands. But then imagination adds the overlay: “What if you can’t see it?” “What if you didn’t do it properly?” “What if…?” And imagination is incredible…
1:41
Come learn OCD with me. I want to show you how the pieces of OCD fit together through the lens of inference-based CBT — and once you see it, I genuinely think you’ll find it fascinating (and empowering). Because in OCD, reality doesn’t completely disappear. You can often still see the lights are off. You can see there’s no visible dirt on your hands. But then imagination adds the overlay: “What if you can’t see it?” “What if you didn’t do it properly?” “What if…?” And imagination is incredible…
961 views2 months ago
TikTokget_cbt
WHAT IS I-CBT? :: Inference-Based Cognitive Behavioral Therapy is a cognitive-based approach. I-CBT targets the reasoning process behind obsessions, helping clients break free from OCD doubt and uncertainty. . To learn more about I-CBT and how it's used to treat OCD at The Collective, visit https://bit.ly/3MoDRfx or click Sprout 🔗 in bio. | The Mental Health Collective
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WHAT IS I-CBT? :: Inference-Based Cognitive Behavioral Therapy is a cognitive-based approach. I-CBT targets the reasoning process behind obsessions, helping clients break free from OCD doubt and uncertainty. . To learn more about I-CBT and how it's used to treat OCD at The Collective, visit https://bit.ly/3MoDRfx or click Sprout 🔗 in bio. | The Mental Health Collective
17 views3 months ago
FacebookThe Mental Health Collective
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