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Feeling exhausted while still unable to relax or shut your mind off is a common stress-related state known as hyperarousal. This happens when cortisol and nervous system signals remain elevated throughout the day, preventing proper recovery. Supporting nervous system balance and stress regulation can help the body return to a calmer, more stable state. #tiredbutwired #stresshyperarousal #cortisolstress #nervoussystemhealth #mentaloverload
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YouTubeBeth Kendall | Holistic Sleep Coach
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Trauma dysregulates the body. It can bring you in alternating states of hyperarousal (“too much,” panic, overwhelm) and hypoarousal (“low,” lethargy, emptiness), resulting in often getting stuck in either one extreme. If this wasn’t enough to cope with, trauma can make you split from your authentic SELF, resulting in feeling broken, unacceptable, unsafe in your own body and slowly turning into your own worst enemy (often accompanied by a harsh inner critic and negative view onto yourself and the
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