How to float in open water. 🏊‍♂️ #learntoswim #adultswimminglesson #swimminglessonforadults #survivalswimming #basicswimming #watertreading #forbeginners #newskill #nevertoolate #swim #swimming #swimmer #swimmingpool #lifevestnomore #swimcentralph | Swim Central

Start your swimming journey with these 3 simple exercises to get comfortable in the water! In this video, Coach Phu Cao will guide you through: 1️⃣ Breathing in water – Learn how to exhale underwater and stay relaxed. 2️⃣ Balancing – Discover how to float and control your body position. 3️⃣ Gliding – Practice smooth body movement to prepare for real swimming strokes. Perfect for beginners who want to overcome fear and build confidence in the pool! 💧 Subscribe to Phu Cao Swim for more easy swimm

Meet the team of extraordinary scientists and explorers delivering science “firsts” from the most advanced, high-tech research vessel on the ocean today, the OceanXplorer. #OceanXplorers premieres tonight at 9/8c on National Geographic TV. Streaming the next day on Disney and Hulu. | National Geographic

Go beneath the waves with the OceanXplorer research vessel in this sneak peak of the new National Geographic TV show, OceanXplorers, premiering Aug 18. And stay tuned for a special episode of our podcast Science Quickly featuring filmmaker James Cameron on Monday, Aug 19. | Scientific American