1. Skipping protein You just tore muscle fibers apart — now they need fuel to rebuild. No protein = no progress. Simple math. 2. Forgetting to track progress If you’re not logging your lifts, meals, or body changes — you’re guessing. Tracking shows what’s working and what’s wasting your time. No data, no direction. 3. Reward eating That workout didn’t earn you a junk-food trophy. Crushing a whole pizza after leg day doesn’t count as “balance.” You just erased your calorie deficit — and your prog
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1. Skipping protein You just tore muscle fibers apart — now they n…
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When I tore my calf muscle earlier this year I didn’t want to give up on my training so I tried seated dumbbell workouts for the first time and let me tell you… they did not disappointThe uptake was huge with so many of you also, finding them useful during rehab or simply for something new to try.I know many of you who have stopped training because of injury or other ailments but we don’t give up. We adapt.Consistency Creates Habits Which Create Change.I always tell my people who are venturing i
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Torn a muscle? Here’s what’s really happening inside your body—and how to heal smarter. 💡 Whether it’s a hamstring pull, a calf strain, or a more serious tear, your body follows a very specific healing process. If you push too hard or treat it like a simple ache, you risk delayed healing, chronic tightness, or re-injury. Let’s break it down: 1. Inflammatory Phase (0–72 hours) This is your body’s emergency response 🚨. Blood rushes in, swelling starts, and immune cells like neutrophils and macro
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