Neuromuscular Interactions: How to Move a Muscle
0:41
Neuromuscular Interactions: How to Move a Muscle
Oct 26, 2021
visiblebody.com
✨ Want to learn more about how gentle, brain-based movement can change the way you move? 👉🏻 Comment 3333 below and I’ll send you details about our Full Move Smarter Exercise Program! 💙 This simple lying-down movement from the brain plasticity approach can leave you feeling like you’ve rested for hours — in only a matter of minutes. 🌙✨ Here’s what just a few minutes of brain plasticity–based exercises can do: • Relieves muscular back tension • Regulates the nervous system • Decreases stress a
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✨ Want to learn more about how gentle, brain-based movement ca…
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Here are a couple ways to activate your brain. Version 1: hold your thumb up on one hand and your pointer finger on the other. From there switch them up as fast as you can. Version 2: doing the same thing but with your pointer and your pinky. Start off slow and work your way up to faster and faster speeds. . #movewithapurpose #braintraining #movementismedicine #brainbased #neurofitness #movementcoach #movementtraining #brainhealthmatters #brainpower | Movement Coach Barrett
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