Therapy Thursday! Recovering from shin splints isn’t fun and can be confusing and frustrating while trying to maintain fitness and return to running. Shin splints happen when the tibia gets overloaded faster than it can adapt. So step one is load management: • Reduce intensity, hills, and speed work temporarily • Keep easy runs truly easy • Avoid big mileage jumps for a couple weeks. Then start building tolerance back with these 4 exercises: 1. Foam roll the calves and work the knots out but jus
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