How much creatine should I take?
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YouTubeROZA
How much creatine should I take?
How much creatine should you take? 👀💧 creatine dosage, creatine monohydrate, loading phase explained 👇 Creatine dosage depends on your goal. The standard daily dose is 3–5g of creatine monohydrate, but some people use a loading phase up to 20g per day (split into 4 doses) to saturate muscles faster. Creatine works by increasing ATP ...
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