The Good Morning Exercise Is the Underrated Glute and Hamstring Move You Need
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The Good Morning Exercise Is the Underrated Glute and Hamstring Move You Need
Find out how to do the good morning exercise, plus different variations to try, all the benefits, and how to incorporate it into your training plan.
Aug 30, 2024
Shorts
Here’s a quick 5 minute lower belly workout that you can do every morning at home. It will get you moving and get you set up for the day. Do each exercise for 30 seconds, then rest for 30 seconds and then repeat all again. Make sure you are not eating more than you should. 😊 | Petra Genco
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Here’s a quick 5 minute lower belly workout that you can do every morning at home. It
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