Glute Bridge vs Hip Thrust🍑What's the Difference?
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🤗❤️ Open me, & know the difference between a glute bridge, hip thrusts, and feet elevated glute bridges. Glute bridges will target mostly your upper glutes. These are done on the floor. You can use a band or weights either way is great. Hip thrusts, however, work the whole glute and give you much more range of motion. 🔥 Feet elevated glute bridges target more the hamstring and lower glutes, but do fire the upper glutes a little bit also. Follow us, our pages are helpful. 🤗 @Merys patiño perso
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