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Gliding in freestyle swimming—the brief pause or streamlined position after a stroke—plays a crucial role in efficiency and speed, especially over longer distances. Here’s why gliding matters in freestyle: ⸻ 🏊‍♂️ 1. Maximizes Momentum • After a strong pull, your body has forward momentum. • A short glide lets you ride that momentum without extra energy output. • This is similar to coasting on a bicycle after a hard pedal stroke. ⸻ 💨 2. Reduces Drag • During the glide, you’re in a streamlined p
0:20
Gliding in freestyle swimming—the brief pause or streamlined position after a stroke—plays a crucial role in efficiency and speed, especially over longer distances. Here’s why gliding matters in freestyle: ⸻ 🏊‍♂️ 1. Maximizes Momentum • After a strong pull, your body has forward momentum. • A short glide lets you ride that momentum without extra energy output. • This is similar to coasting on a bicycle after a hard pedal stroke. ⸻ 💨 2. Reduces Drag • During the glide, you’re in a streamlined p
478.7K views8 months ago
FacebookSwimGym
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Shop Gliding in the Pool

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$1,938.99
INTEX 26373EH Ultra XTR 32ft X 16ft X 52in Above Ground Swimming Pool Set With Sand Filter Pump And Deluxe Maintenance Cleaning Kit
Amazon.com
13
Free shipping
$1,938.99
INTEX 26373EH Ultra XTR 32ft X 16ft X 52in Above Ground Swimming Pool Set With Sand Filter Pump And Deluxe Maintenance Cleaning Kit
Amazon.com
13
$707.19
Intex Greywood Prism Frame 15' X 48" Round Above Ground Outdoor Swimming Pool Set With 1000 GPH Filter Pump, Ladder, Ground Cloth, And Pool Cover
Amazon.com
113
Free shipping
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Intex Greywood Prism Frame 15' X 48" Round Above Ground Outdoor Swimming Pool Set With 1000 GPH Filter Pump, Ladder, Ground Cloth, And Pool Cover
Amazon.com
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INTEX 26725EH Prism Frame Premium Above Ground Swimming Pool Set: 15ft X 48in - Includes 1000 GPH Cartridge Filter Pump - Removable Ladder - Pool
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