12 ACL Rehab Exercises to Regain Knee Strength
12 ACL Rehab Exercises to Regain Knee Strength
3 months ago
verywellhealth.com
Anterior Cruciate Ligament (ACL) Injury or Tear
Anterior Cruciate Ligament (ACL) Injury or Tear
Sep 9, 2024
hopkinsmedicine.org
Just because you tore your ACL Does Not mean you can’t come back to 100%…. Here’s 3 Exercises that helped me come back stronger, faster, and Batter than ever before: Split stance iso extreme This teaches your knee to be rock-solid under load again by rebuilding deep tendon strength and restoring stability in the exact positions where ACL injuries usually fail. It reprograms your nervous system to trust your knee again while building bulletproof strength in your quads, hamstrings, and hip flexors
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