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👇🏻 Follow me, then comment “PLAN2” below 👇🏻 ⁠ ⁠ …and I’ll DM you access to our FREE 5-Day Menopause course (including a 4 week training program for midlife women)!⁠ ⁠ ****⁠ ⁠ If you’re a woman over 35, you might feel like your “metabolism” is slowing down (I hear this from women ALL THE TIME!)⁠ ⁠ While research suggests our metabolic rate stays relatively steady from ages 20 to about 60 — if you feel like yours is slowing down — here are 3 things you can do:⁠ ⁠ 1️⃣ Strength train 2-3 times/w
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