10/22🍡31 min. Arme und Schultern trainieren und formen | mit Hanteln
10/22🍡31 min. Arme und Schultern trainieren und formen | mit Hanteln
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YouTubeGabi Fastner
5 min. MorgenGymnastik mit Gabi Fastner
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5 min. MorgenGymnastik mit Gabi Fastner
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3/15❄️ 23 min. Ski Gymnastik | ohne Ski ;-)
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3/15❄️ 23 min. Ski Gymnastik | ohne Ski ;-)
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💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacroiliac joint
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💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacr…
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🍏 Defined shoulders and arms in 10 minutes
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🍏 Defined shoulders and arms in 10 minutes
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YouTubeGabi Fastner
💫move through in 20 minutes | without equipment, standing
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17 min.☕️Standing Abdominal Express | no equipment
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🔹Tight upper arms in 10 minutes, without equipment
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1 of 7🍋12 min. Morning exercises | without equipment while standing
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20 min.🔹gentle exercise and strengthening for the knee
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YouTubeGabi Fastner
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🕑 35 min. Lumbar spine - lower back | pain-free without equipment
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🧣20 min. Stabilize and mobilize the cervical and thoracic spine | witho…
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🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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YouTubeGabi Fastner
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🌀12 min. Actively relax your shoulder girdle and neck, relieve headaches
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💜 20 min. Faszien lösen | ohne Geräte, im Stehen
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🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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🔻Tolle Arme und Schultern für den Sommer in 13 min.
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🌐 40 min. full-body workout | no equipment required for advanced …
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🌸 18 min. für straffe Arme | ohne Geräte, im Stehen
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10/14📍in 34 min. well-shaped, upper body, arms, and shoulders | dumb…
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11 min. Shoulder and neck training with Gabi Fastner
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13 min.🇸🇦 Relieve and prevent shoulder pain
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🇧🇷 15 min. toned arms - beautiful shoulders | Brazil workout
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5/7🌱25 min. oberer Rücken sanft bewegt | ohne Geräte
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25 min.⛱ Senioren-Sport ohne Geräte, nur im Stehen
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7/14🌶43 min. Arms, shoulders and upper body workout with dumbbells
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🕒 30 min. oberer Rücken, BWS, Nacken und Schultergürtel | schm…
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