How to Do Frog Pumps Properly
2:01
How to Do Frog Pumps Properly
152.4K viewsMay 6, 2022
TikTokdiren.kartal
Frog Pump #howtoexercise #exercisedemo #gluteactivation
0:15
Frog Pump #howtoexercise #exercisedemo #gluteactivation
1.5K views1 month ago
YouTubeFIT Sisters - Lucy & Rosie
How to PROPERLY Do Frog Pumps For Glute Growth ✅ #glutes #glutesworkout #legday
0:16
How to PROPERLY Do Frog Pumps For Glute Growth ✅ #glutes #glutesworkout #legday
330.2K views9 months ago
YouTubeColossus Fitness
How to Set Up Frog Pumps (So Much Easier!)🐸🫶
0:29
How to Set Up Frog Pumps (So Much Easier!)🐸🫶
2.2K views4 weeks ago
YouTubeYanelly Garza
Daily Frog Pump Routine to Fix Flat Hips and Improve Glute Shape Effectively
0:16
Daily Frog Pump Routine to Fix Flat Hips and Improve Glute Shape Effectively
28.1K views4 months ago
YouTubeFitness Happy Time
How to do Frog Pumps | Exercise Demonstration | Fit as a Daisy
0:28
How to do Frog Pumps | Exercise Demonstration | Fit as a Daisy
233 views3 months ago
YouTubeFit as a Daisy
Dumbbell Frog Pumps | Glute Isolation Exercise
0:20
Dumbbell Frog Pumps | Glute Isolation Exercise
210 views1 month ago
YouTubeSymone Lizzette
1:12
Frog Pump Tutorial: Master This Glute Activation Exercise. Glute sculpting
68 viewsAug 9, 2025
YouTubeFitandFearlessOver50
0:13
How to do Frog Pumps for glute growth #fitnesstips #fitnesstutorial #frogpump #glutesworkout #glutes
4.3K viewsJul 17, 2024
YouTubePipfitcoaching
0:28
Frog Pumps = Instant Glute Activation 🍑🔥
1.7K views5 months ago
YouTubeBurntown Fitness
0:19
Demonstrating the Frog Pump Exercise for GLUTE 🍑 Isolation #glutesworkout
47.4K viewsJul 15, 2024
YouTubeDominique Neto Fitness
0:37
Frog Pumps Actually Work for Bigger Glutes?
989 viewsJul 29, 2025
YouTubeElevenfitTV
0:33
Frog Pump Exercise Tutorial
5.7K views5 months ago
TikTokhuongfitness19
0:42
Unlock Your Glutes: Mastering the Frog Pump Exercise #shorts
9.6K viewsMar 1, 2025
YouTubeCriticalbench
0:16
3 Home Exercises to Fix Hip Dips and Build Naturally Round Glutes Fast
40.9K views3 months ago
YouTubeFitness Happy Time
0:16
Want Fuller Glutes? Try This Simple Before-Bed Workout to Reduce Hip Dips
29.2K views2 months ago
YouTubeFitness Unity Center
0:37
Intense Frog Pumps for Glute Strength
8.2K views5 months ago
TikTokstephtoussat
0:15
Smith Frog Pump | Glute & Hamstring Isolation Exercise
1.3K views10 months ago
YouTubeSupero Fitness
0:08
Frog pumps for building glute strength 💪
1.7K views5 months ago
YouTubeMaddi Leblanc
0:34
Smith Machine Frog Pumps - one of my favorite glute exercises
1.3K views2 months ago
YouTubeAlivia Abreu
0:15
Prone Frog Pump (Bench) | Glute Isolation & Burnout Exercise
236 views9 months ago
YouTubeSupero Fitness
0:09
Frog Pump Exercise Demo
384 views3 months ago
YouTubeProvingGrounds
0:16
Bedtime Glute Workout to Lift, Round, and Sculpt Your Butt at Home
39K views2 months ago
YouTubeFitness Unity Center
0:45
The Glute Exercise Nobody Showed You (Part 1) 🤯
1K views1 month ago
YouTubeBusiness Owner | Certified Fitness Specialist
0:19
Frog Pumps for Glute Strength and Hip Mobility
470.4K viewsDec 19, 2024
TikTokxtinefit
0:29
Effective Frog Pumps for Glute Strength and Mobility
379.5K viewsDec 19, 2024
TikTokxtinefit
0:23
Maximize Glute Activation with Frog Pumps
485.8K viewsJun 2, 2023
TikTokferm_glutes89
0:16
This Simple Frog Pose Workout Helps Sculpt Your Glutes, Reduce Hip Dips and Shape Your Waist
30.1K views1 month ago
YouTubeFitness Happy Time
0:17
Build Your Glutes with Frog Pump Workouts
252.8K viewsAug 11, 2023
TikTokdenetrabfit
0:18
👆🏼 Demonstrating the Frog Pump Exercise for GLUTE 🍑 Isolation using ONE dumbbell to target and isolate the glute muscles - perfect for minimal equipment! 🙌🏼 TIP 💡 Try to keep your back neutral/straight (not curved) as you lift during each rep. I typically aim for 4 sets of 15-20 reps. If you’re looking to increase the resistance, consider the hip thrust exercise with a smith machine or barbell for more weight. It all depends on your fitness level and goals. 🏋️‍♀️ Have a fabulous new week
29.3K viewsJul 15, 2024
TikTokdominiqueneto_fitness
0:12
Banded Frog Pump #howtoexercise #theraband #exercisedemo
28.2K views1 year ago
YouTubeFIT Sisters - Lucy & Rosie
0:16
3 Daily Moves to Fix Hip Dips, Build Round Glutes and Sculpt Your Waistline
21.9K views4 months ago
YouTubePure Exercise
0:19
An easy tip for weighted frog pumps and glute bridges! #glutes #glutesworkout #fittok #fyp #greenscreenvideo
80.6K viewsJan 23, 2022
TikTokgluteguy
0:16
Full, Round, and Shapely Glutes at Home – Easy Exercises to Lift Your Butt and Slim Hips
90.9K views10 months ago
YouTubeExercise Universe
0:08
Dumbbell Frog Pumps
4.8K viewsAug 18, 2025
YouTubeJackie Abigail
0:10
Smith Frog Pumps | Glute & Hamstring Isolation Exercise
1.3K views10 months ago
YouTubeSupero Fitness
0:10
This glute exercise is MAGICAL #shorts #glutesworkout #homeworkout
11.9K viewsAug 24, 2024
YouTubenourishmovelove
0:20
This is a frog pump, and it trains your glutes 🐸
17.4K views10 months ago
YouTubeXtine Cardenas
0:36
FROG PUMPS to build your GLUTES
1.3K viewsFeb 28, 2023
YouTubeRafal Matuszewski
0:16
Night glute routine: frog pumps and leg lifts to fix hip dips and sculpt your waistline
22.8K views2 months ago
YouTubeFitness Unity Center
2:12
Smith Machine Frog Pumps for Glutes
1.5K views7 months ago
YouTubePauls Body Engineering
0:21
Reverse Frog Pumps for Glute Activation (Form Tips) #gluteactivation #glutegrowth #gluteworkout
898 views6 months ago
YouTubeBrit Inez Rand
0:21
BANDED REVERSE FROG PUMP #frogpump #glutes #bandlegsworkout
1.2K views7 months ago
YouTubeChelsea McCall Fitness
0:12
Frog Pump: Build Glute Strength, Hip Mobility & Posterior Chain Activation! 💥 #TrAkAthletics
96 views10 months ago
YouTubeTrAk Athletics
0:15
Dumbbell Frog Pumps | Glute Isolation & Activation Exercise
161 views10 months ago
YouTubeSupero Fitness
0:36
frog pumps🙂‍↕️ so good but so bad #gymhumor #glutesworkout
766 views2 months ago
YouTubeashlyn smith
2:27
🔥 Just 1 Exercise to Strengthen Glutes After 50 & Reduce Knee and Back Pain! (Frog Pump)
1K views2 months ago
YouTubeمنهج الحياة القوية
0:56
Frog pump tutorial for glutes 🫶🏻 #gym #gymworkout #glutesworkout #glutes #bodybuilding #fyp
1K views7 months ago
YouTubeohlovelylady
0:19
🔥Frog Pumps Glute Exercise Guide🔥
2.3K viewsMar 21, 2025
YouTubeFitnessHub
0:26
Frog Pumps
2.9K viewsMar 4, 2022
YouTubeJessie Gardner Hilgenberg
0:08
Frog Pumps
90 viewsMar 17, 2025
YouTubeThe UltraNurse
0:08
Weighted frog pumps
4 weeks ago
YouTubeYour Fitness Mom
0:20
Leg Inferno Day 3 Frog Pumps
127 views3 months ago
YouTubeFitFuse
0:39
How to do a Frog Thrust! Step by step instructions for better #gluteactivation
3.1K viewsJan 23, 2023
YouTubeNellie Barnett
0:30
Elevated frog pumps #glutes #bridge #elev8fitness
377 views5 months ago
YouTubeElev8 Fitness - Open 24/7
0:06
Frog Pumps
15 views10 months ago
YouTubeThe Reform Lab Osteopathy
0:48
Dumbbell glute bridges + Dumbbell frog pump
574 views6 months ago
YouTubeDanny Trejo
0:16
Do These 3 Bedtime Glute Exercises to Build Rounder Glutes and a More Defined Waist
36.8K views1 month ago
YouTubePure Exercise
0:47
Frog pump #athomeexercise #glutesworkout
25 views6 months ago
YouTubeKristen Madsen
0:47
លំហាត់ឈ្មោះកង្កែប 🐸 Frog Pump Smith Machine Kickback!🍑🔥
9 views1 month ago
YouTubeSinaLab
See more
Static thumbnail place holder

Short videos

2:01
How to Do Frog Pumps Properly
152.4K viewsMay 6, 2022
TikTokdiren.kartal
0:15
Frog Pump #howtoexercise #exercisedemo #gluteactivation
1.5K views1 month ago
YouTubeFIT Sisters - Lucy & Rosie
0:16
How to PROPERLY Do Frog Pumps For Glute Growth ✅ #glutes #glutesworkout #legda
330.2K views9 months ago
YouTubeColossus Fitness
0:29
How to Set Up Frog Pumps (So Much Easier!)🐸🫶
2.2K views4 weeks ago
YouTubeYanelly Garza
0:16
Daily Frog Pump Routine to Fix Flat Hips and Improve Glute Shape Effectively
28.1K views4 months ago
YouTubeFitness Happy Time
0:28
How to do Frog Pumps | Exercise Demonstration | Fit as a Daisy
233 views3 months ago
YouTubeFit as a Daisy
0:20
Dumbbell Frog Pumps | Glute Isolation Exercise
210 views1 month ago
YouTubeSymone Lizzette
1:12
Frog Pump Tutorial: Master This Glute Activation Exercise. Glute sculpting
68 viewsAug 9, 2025
YouTubeFitandFearlessOver50
0:13
How to do Frog Pumps for glute growth #fitnesstips #fitnesstutorial #frogpump
4.3K viewsJul 17, 2024
YouTubePipfitcoaching
0:28
Frog Pumps = Instant Glute Activation 🍑🔥
1.7K views5 months ago
YouTubeBurntown Fitness
0:19
Demonstrating the Frog Pump Exercise for GLUTE 🍑 Isolation #glutesworkout
47.4K viewsJul 15, 2024
YouTubeDominique Neto Fitness
0:37
Frog Pumps Actually Work for Bigger Glutes?
989 viewsJul 29, 2025
YouTubeElevenfitTV
0:33
Frog Pump Exercise Tutorial
5.7K views5 months ago
TikTokhuongfitness19
0:42
Unlock Your Glutes: Mastering the Frog Pump Exercise #shorts
9.6K viewsMar 1, 2025
YouTubeCriticalbench
0:16
3 Home Exercises to Fix Hip Dips and Build Naturally Round Glutes Fast
40.9K views3 months ago
YouTubeFitness Happy Time
0:16
Want Fuller Glutes? Try This Simple Before-Bed Workout to Reduce Hip Dips
29.2K views2 months ago
YouTubeFitness Unity Center
0:37
Intense Frog Pumps for Glute Strength
8.2K views5 months ago
TikTokstephtoussat
0:15
Smith Frog Pump | Glute & Hamstring Isolation Exercise
1.3K views10 months ago
YouTubeSupero Fitness
0:08
Frog pumps for building glute strength 💪
1.7K views5 months ago
YouTubeMaddi Leblanc
0:34
Smith Machine Frog Pumps - one of my favorite glute exercises
1.3K views2 months ago
YouTubeAlivia Abreu
Static thumbnail place holder