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Forward head syndrome? Let’s be honest — most of us have it! Here’s a simple myofascial release to help you feel more open and balanced. ✨ Soft ball under your chin ✨ Gently tuck release with breath ✨ Roll side to side ✨ Finish with a slow neck stretch A few mindful minutes can free so much tension through the neck and shoulders ☺️ Want to explore this deeper? Free your neck shoulders with me in Release Move Restore — a nourishing workshop of myofascial release, movement yin. 6:30pm this Friday
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