Tennis Elbow Exercise | Heavy Slow Resistance for Tendon Rehab
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YouTubeElite Chiropractic and Performance
Tennis Elbow Exercise | Heavy Slow Resistance for Tendon Rehab
This wrist extension exercise is a key component of heavy, slow resistance (HSR) training for tennis elbow and other tendon injuries. How to program it: • 3 sets of 8–12 reps • Tempo: 3–4 seconds up and down • Use a challenging but controlled weight Pain during rehab: Mild to moderate discomfort during tendon loading is normal ...
1.9K views4 months ago
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