14 Best Mat Exercises for Your Upper Body, Lower Body, and Core
14 Best Mat Exercises for Your Upper Body, Lower Body, and Core
Jun 28, 2022
fitnessvolt.com
Full Body Stretches to do on the Mat---Lengthen and loosen your tight muscles
Full Body Stretches to do on the Mat---Lengthen and loosen your ti…
58.6K viewsJan 20, 2017
YouTubeBodyFit By Amy
Spine lumbar twist stretch
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Spine lumbar twist stretch
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YouTubeRehab My Patient
Beginner Pilates Mat for Men 1
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Beginner Pilates Mat for Men 1
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YouTubePilates & Fitness TV
Intermediate Pilates Mat Workout - 20 Minute Pilates Workout
20:22
Intermediate Pilates Mat Workout - 20 Minute Pilates Workout
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HoMedics Air Compression Back Stretching Mat
3:01
HoMedics Air Compression Back Stretching Mat
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Pilates for Beginners - Beginner Pilates Mat Exercises
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Pilates for Beginners - Beginner Pilates Mat Exercises
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YouTubeJessica Valant
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Gentle Seated Yoga to START or END Your Day!
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YouTubeYoga with Kassandra
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Core Floor Exercises | Seniors, Beginners
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37:46
30 MIN INTENSE MAT PILATES || Full Body Workout (Cool Down Inc…
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YouTubeMove With Nicole
8:41
7 Stretches to Grow Taller & Improve Posture + BONUS Tips!
9.9M viewsMay 30, 2018
YouTubeBeauty Within
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
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YouTubeHannahMartinRG
14:37
Intermediate Pilates Mat Workout with Fitness Circle - 15 Minutes
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YouTubePilates & Fitness TV
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
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YouTubeMadFit
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
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YouTubeTone and Tighten
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.5M viewsJan 15, 2021
YouTubeCaroline Girvan
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
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YouTubeMadFit
23:50
Everyday Pilates Mobility and Stretch | Posture, Hips and Hamst…
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YouTubeLottie Murphy
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
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YouTubeFit by Lys
9:04
Top 5 Lumbar Spinal Stenosis Exercises & Stretches - Ask Docto…
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YouTubeAskDoctorJo
17:12
Standing Pilates for Balance, Strength and Coordination | 15 Mi…
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20:18
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Fl…
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YouTubeThe Girl With The Pilates Mat
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15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Fl…
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YouTubeJessica Valant
9:12
Standing Pilates for Seniors- Warm-Up and Stretch | 8 Min
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YouTubeThe Girl With The Pilates Mat
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexib…
3.2M viewsNov 29, 2020
YouTubegrowingannanas
10:17
10 Minute Yoga Full Body Stretch for Stiff Bodies
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YouTubeYoga With Bird
30:02
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
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YouTubeJess Yoga
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Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
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