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Have you heard of water kefir? It's an easy DIY gut health drink that is 0 calories, carbonated and packed full of prebiotics and probiotics. You can flavour it with literally anything, like honey, juice, syrups or fruit. You then leave it to ferment a little further, and the sugars are broken down to leave you with a delightful fizzy soda that's both great for your gut and O calorie. Head over to the guide section of my page to find out more. I will also post a how-to very shortly! #waterkefir
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Probiotics and prebiotics both support gut health, but they do so in different ways. Probiotics are live microorganisms (like bacteria and yeast) that, when consumed, can help balance the gut flora. Prebiotics, on the other hand, are non-digestible fibers that act as food for these beneficial bacteria, promoting their growth and thrive. We get prebiotics from foods like garlic , onions , oats , mushrooms,apples ,yoghurt,etc. #vee_caregh #probioticsforwomen #femininehygienetips #guthealthtips #wo
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Not needing to change how or when I eat and having the energy to push my body to be better? Sign me up! #digestivehealth #probioticsandprebiotics #physicanschoice #bloatingrelief
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