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Suppressing emotions does more than affect your mood. It affects your memory. This video explains how long term emotional suppression impacts short term memory. When you push emotions down, your brain stays in stress mode. Stress hormones stay elevated. Your nervous system stays alert. Your brain then prioritizes survival over storage. Focus drops. Recall weakens. You forget names, tasks, and conversations. This is not a lack of intelligence. This is cognitive overload. Emotional suppression use
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