Did You Know Your Immune System Has Shifts? Your immune system works on a day-night schedule. ☀️ Day = active defense 🌙 Night = deeper repair & recovery If your sleep is off, your immune rhythm may be off too. Better sleep = better recovery. 👉 Are you getting 7–8 hours consistently? 💬 Comment “SLEEP” if you’re working on your routine! #murfreesboro #functionalmedicine #magnoliamedicalcenter #rootcause #SleepRoutine #ImmuneHealth #fyp #viral
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