Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅ Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat

Hip dysplasia left me with a 10 cm leg length difference and years of pain. 💔 After three surgeries, we recovered 8 cm, and my leg length difference is now 2 cm🥺❤️. Recovery hasn't been perfect. I developed foot drop, and I still walk with a limp. But even with these challenges, the surgeries changed my quality of life. The pain that once controlled my life has reduced so much, and that's something I'll always be grateful for 🥺❤️. #ThisIsHipDysplasia #hipdysplasiaawareness #totalhipreplacemen

Terence-Shilpa Ka Sensuous Dance | India's Best DancerS5 | #ibd #karismakapoor #jaavedjaaferi

Dipali- Ravi Ne Kiya Movie Scene Recreate|India's Best DancerS5 | #ibd #karismakapoor #jaavedjaaferi

Dhee Sanketh & Nainika Amazing Dance Highlights: Hellallallo Song Festival! #short #viral #event #dj

Jajaja que bonito 😝❤️ #bailarinesfolkloricos #bailarinesporelmundo #ballet #folklore

Όταν θες να ισιώσεις τα γόνατα και η απόγνωση σε κάνει να δοκιμάζεις κάθε trend 🤣 #ballet #viral #danceschool #indancestrial #fy

Wenzile🙏🏾 #sundayfeelz🕯️ #ballet #african | Ballet