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In scoliosis correction, understanding the concave and convex sides is key. The concave side is shorter and tighter, so it needs activation and strengthening to support and lift that side of the spine. The convex side is longer and often overactive, so it benefits from stretching and relaxation. Balancing these two sides helps the spine move back toward a neutral position and reduces uneven tension. With consistent, mindful training, this approach improves posture, stability, and overall spinal
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