Pat Damiano on Instagram: "LAKE WORKOUTS ARE BACK BABY! I never get to workout with @codidamiano so it’s always nice when we can get one in together😍 Hope you enjoy the beautiful view of the lake and peaceful sounds of lawn mowers and leaf blowers. No world records set today. Things stay light and chill at the lake…as vacation workouts should be (and codi is nursing a bum shoulder). Here’s the rundown: 15 KB Swings 8/side Club Pullovers x4 sets 10/side Ballistic Rows 10/side Mace or Club 360s 8
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Pat Damiano on Instagram: "LAKE WORKOUTS ARE BACK BABY! I never get to workout with @codidamiano so it’s always nice when we can get one in together😍 Hope you enjoy
1,011 likes, 50 comments - patdamiano_ on August 29, 2025: "LAKE WORKOUTS ARE BACK BABY!I never get to workout with @codidamiano so it’s always nice when we can get one in together😍Hope you enjoy the beautiful view of the lake and peaceful sounds of lawn mowers and leaf blowers.No world records set today.Things stay light and chill at the ...
72.1K views5 months ago
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