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ANG on Instagram: "catastrophising !! basically you don’t want to try stop your thinking but change it to a new way of thinking. catastrophising is your nervous systems way of trying to be in control in situations where you are not in control. and all you can do is focus on what you can control - your thoughts and actions. Facts > Speculation learn to pause and reframe the story. but sometimes I’ll be like “I’ll get over it, just let me be dramatic first” 🤡 #catastrophising #overthinking #overt
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