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25 Muscle Facts That Will Stretch Your Mind
4 months ago
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How stretching actually changes your muscles
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How stretching actually changes your muscles
12.1M viewsMar 30, 2023
TEDMalachy McHugh
In deep stretching, your stretch reflex can kick in - like catching yourself before a fall. It’s triggered by muscle spindles—tiny sensory receptors embedded in your muscles. Stretch too quickly or too far, and these spindles trigger a contraction in the muscle fibers (specifically, the sarcomeres) to protect you from overstretching or tearing. Why does this matter? Because if you push too far stretching, your muscles fight back. That’s why we use long, passive holds with max 7/10 intensity and
1:18
In deep stretching, your stretch reflex can kick in - like catching yo…
1.8K views11 months ago
FacebookYOGABODY
This is how stretching actually changes muscles.
This is how stretching actually changes muscles.
8 months ago
wimp.com
Flexplained on Instagram: "How muscles grow explained 💪 Your workout doesn’t build muscle — recovery does. Muscle growth science, without the bro myths. #MuscleGrowth #HowMusclesGrow #FitnessScience #MuscleRecovery #WorkoutEducation"
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