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A banana has MORE calories & MORE sugar than 6 mini oreos but why is the banana phone more healthier ? A banana: Calories :105 Sugar :14g ✅packed with potassium, magnesium, vitamin B6, fiber & more 6 mini Oreos: Calories : 87 Sugar: 8g packed with straight happiness Here’s the difference: The banana’s nutrients help your workouts, recovery, and energy by keeping blood sugar more stable The Oreos spike your blood sugar quick, then crash you down ▶️leaving you tired and craving more So instead of
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