If we’re talking pound-for-pound muscle builders — the movements that pack the most size across the most muscle groups… …because they stimulate the biggest hormonal response …and can be progressively overloaded for years 5/7 of these top muscle builders involve big BARBELL compound exercises 🏋. The complete list, involving the SEVEN most anabolic “bang for your buck” (i.e. biggest systemic growth) exercises, would be as follows: 1. Barbell back squats 2. Deadlifts/RDLs 3. Classic flat bench 4.
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