Self-Soothing Technique for Anxiety (Butterfly Hug)
0:37
YouTubeThe Craft of Wellness
Self-Soothing Technique for Anxiety (Butterfly Hug)
This gentle tapping technique — often called the Butterfly Hug — is a powerful self-regulation tool. Cross your arms. Tap left, right, left, right. You’re activating bilateral stimulation — the same principle used in trauma processing therapies. Safe. Simple. Grounding. #SelfRegulation #TraumaInformed #AnxietyRelief #CalmingTechniques # ...
48 views1 month ago
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