Did I leave any out?

I think the plan is great!

Absolutely right about this!

You gotta get that extra pop! Do this drill with just bodyweight

How to mimic a hip abduction at home

It’s always thrusts, Bulgarians, and Romanians, and possibly 45s and kickbacks

If people just had a system, they’d see such better results!

I’ve had some crazy cases of glute imbalances over the years

Let's break this down

Smith Machine Glute Medius Side Bends!

Please listen up! I’m not saying that this should be standard squat form

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This is actually genius!

Shawn Hatosy & Jack Abbot Edit: Bret Richards' Worms Glutes

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