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Nut Cravings Brazil Nuts: Organic & High Protein Snack
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TikToknut.cravings
Brazil nuts might just be the most powerful nut in your pantry! With a Nutrivore Score of 694, these rich, creamy nuts are the #1 food source of selenium, delivering nearly 1000% of your daily value in just a one-ounce serving. But that's not all, they're also Top 25 for five other nutrients, including magnesium, copper, linoleic acid, MUFAs, and vitamin E. Just remember a little goes a long way with Brazil nuts. Because of their sky-high selenium content, enjoying one or two nuts a day is plent
2:29
Brazil nuts might just be the most powerful nut in your pantry! With a Nutrivore Score of 694, these rich, creamy nuts are the #1 food source of selenium, delivering nearly 1000% of your daily value in just a one-ounce serving. But that's not all, they're also Top 25 for five other nutrients, including magnesium, copper, linoleic acid, MUFAs, and vitamin E. Just remember a little goes a long way with Brazil nuts. Because of their sky-high selenium content, enjoying one or two nuts a day is plent
3K views6 months ago
FacebookSarah Ballantyne, PhD
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