10 Minute Beginner Boxing Workout | Good Moves | Well+Good
11:27
YouTubeWell+Good
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
Trainer Michelle Sim teaches us beginner boxing moves, and takes us through a short beginner's boxing workout. All you'll need are a light set of dumbbells. To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Looking to learn some basic boxing moves? Or, do you just want to brush up ...
280.9K viewsOct 2, 2020
Shorts
Boxing drill: In this video, I show you a key drill to improve your punching power 💪🏾 and muscular endurance on the heavy bag. The goal is simple: ⏱️ 10–20 seconds of light touches to stay in control ⚡ 5 seconds of full explosiveness to unleash your power ⚠️ This is not something to do once every three months. 👉🏾 It’s a routine you should include regularly in your daily training if you want real progress. With time, your body will get stronger, faster, and more resilient. 🔥 Watch, learn, an
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