Travis demonstrates an elite body weight circuit that utilizes all of the major muscle groups and gets the heart rate going! Modify if you are a beginner with a smaller box or just a step up, a modified push up and jump into your pull up. For those of you looking to get crazy with your fitness, use a pyramid to make this your whole workout. #workoutwednesday #flexappeal #bodyweightworkout #FlexElite #noexcuses #useitorloseit #renogym | Flex Appeal | Facebook

HIIT body weight workout #motivation #health | coach Tinotenda24

Calorie Burning Full Body HIIT Circuit🔥 Doing full body or combo moves is a great way to burn a high amount of calories in a short amount of time👌🏾 Complete this circuit with intervals of 40-50 sec of work followed by 30-40 sec of rest. Make sure to listen to your body and keep good form through each movement. Adding 1-2 days of HIIT or interval training into your workout could be the difference that your body needs🔐 Give this workout a try and let’s get active!💪🏾💯 #fullbodyworkout #fullb